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Asparagus Fries

Prep Time:

10 mins

Cook Time:

25 mins

Serves:

Adjustable

Level:

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About the Recipe

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Ingredients

  • 6-8 Asparagus spears per person

  • 1 egg (beaten)

  • 1/3 cup flour

  • 1/2 cup panko bread crumbs

  • 1/4 cup parmesan cheese (finely shredded, or powdered works well)

  • salt to taste

  • cooking oil or fat of your choosing to spray/brush on, ( OR deep enough to cover the spears if you are frying, horizontally of cause)

Preparation

  • Preheat the oven at 390 F (200 C). OR heat up the oil in the pan.

  • Mix the panko crumbs with the parmesan and salt in a flat bowl. Then place the flour in a separate bowl.

  • Dip the asparagus spears in flour first, then into the eggs and then cover in panko mixture. the flour will help the eggs stick to the asparagus.

  • Place parchment paper on a sheet pan, spray with oil and place the breaded asparagus. Keep them relatively spaced out. Spray a little more oil on top and bake for 20-25 minutes or until crispy. OR gentaly lower your spears into the heated oil and cook until golden brown.

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Redlands Edible Garden Trail Inc.
Incorporation no IA4950312 QLD

ABN 59 742 785 043

94 Double Jump Rd, Mt Cotton 
QLD 4165

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Email: admin@regt.org.au

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Redlands Edible Garden Trail Inc.

Incorporation no IA4950312 QLD

ABN 59 742 785 043

94 Double Jump Rd

Mt Cotton QLD 4165

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